A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

If you are dealing with perimenopause, you’d be surprised how diet can help in managing your symptoms and supporting overall health at this time. Here’s a look at some of the best foods to eat ...

Lack of movement, due to disrupted sleep and generally not feeling great during menopause may also cause constipation. The best line of defense for constipation is drinking plenty of water, moving ...

So what’s the best way to manage menopause? Research has found that ... and how effective they found each strategy to be. Diet and exercise were found to be the two most common strategies ...

Additionally, incorporating more fiber-rich foods and drinking plenty of water may also be helpful. What are the best perimenopause supplements for weight loss? Some of the best perimenopause ...

That’s why experts also recommend taking supplements for menopause. Here, the best natural supplements ... whether from foods or supplements. “Ensuring that vitamin D is part of your daily ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can. Eat More Of These Foods “The best ‘menopause diet’ is a ...