A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

On average, 84 Canadian women are diagnosed with breast cancer each day — and in 2018, I was one of them. Earlier this year, Olivia Munn revealed she's in medically-induced menopause after being ...

"I've lost over two stone in weight," Julie shared proudly, and that's not the only benefit: "When I started, I was suffering with menopause ... determine which foods work best for your body.

Best Weight Loss Supplements for Menopause As we age ... weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything from MIA libido to the magic of muscle-building.

When looking for the best DIM supplements for menopause, it is essential to consider ... other factors that may contribute to acne such as diet, stress, and skincare habits. How long does it ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.