A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Brain fog, a condition that hampers concentration and cognitive function, is a frequent complaint among menopausal women. But Dr Donald Grant, GP and senior clinical advisor at The Independent ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

It’s a common symptom among menopausal women. However, there are a range of foods that women can prioritise to target and help prevent brain fog - including leafy greens and fish. Therefore ...

A new drug could be the answer to the menopausal women’s prayers as it aims to increase bone density ... and omega-3 fatty acids in your diet. He stated: “This can help relieve other menopause ...

It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

Also, post-menopausal women who have coronary heart disease or diabetes tend ... Chia seeds Chia seeds are perhaps one of the best foods for those about to go through menopause. These small black ...

Menopause denotes the end of a woman’s fertility ... incorporating more fiber-rich foods and drinking plenty of water may also be helpful. What are the best perimenopause supplements for weight ...

If you search 'menopause' on the NHS website ... wants to ensure all girls and women receive the best care, regardless of their background or the community they belong to. It is made up of ...

Perimenopause and menopause can be a ... they rely on to feel their best selves in perimenopause and beyond – because recommendations from other women going through it are invaluable.