A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Women in menopause may experience uncomfortable symptoms ... Maintaining a balanced diet and listening to your body is the best way to alleviate symptoms during menopause, per the Cleveland Health ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Moreover, particularly as many menopausal women have become concerned about ... my level up to the recommended amount.' But food is still best because hopefully the soy servings will take the ...

So what’s the best way to ... strategy to be. Diet and exercise were found to be the two most common strategies, each reported by more than 20 percent of menopausal women. A smaller number ...

We survived the hot flashes, irregular periods, brain fog and insomnia that came with our perimenopause years, only to enter ...

you can find a soy supplement that is best suited for your needs and can help alleviate menopause symptoms. Yes, soy isoflavones are generally safe for menopausal women. However, it is important ...

Menopause denotes the end of a woman’s fertility ... incorporating more fiber-rich foods and drinking plenty of water may also be helpful. What are the best perimenopause supplements for weight ...