With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

The video is centered around exercises that are specially created to enhance flexibility and joint health in older people. It ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

With over 16,000 5-star Amazon reviews, these sets are praised for both fit and feel. Plus, they’ll make her feel pretty darn sexy. For a truly luxurious pair of pajamas, Eberjey's Gisele PJ Set are ...

When shopping for the best face moisturizer for aging skin over 60, there are a few critical things to consider. Firstly, look for a moisturizer that contains ingredients that are known to be ...

That said, it is possible to lose weight over 60. Here's how. Aerobic exercise—walking, cycling ... Aim to do strength ...

Gifts for women can be a tough nut to crack sometimes ... They just so happen to be a favorite of ours, too. Fairly priced at $60, this best-selling pair upholds Kendra Scott’s signature ...

Even though moderate exercise can help you manage your symptoms, most experts agree that strenuous exercise within a few hours of bedtime is a bad idea. Aim for 30-60 minutes of exercise per day ...

I’ve tested hundreds of running shoes over the years. I also polled running coaches, Vogue editors, and other running aficionados to pull together a list of the best running shoes for women ...