In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

One of the best ways to build lean muscle in your legs - the area ... Once you've become more comfortable, you can try this move on a bench or exercise ball. Women over 50 face a higher risk of ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Best Weight Loss Supplements for Women Over 50 As we age, our metabolism slows ... which helped us stick to our diet and exercise plan. However, we did experience some side effects like jitters ...

Even a no-equipment workout really requires one thing ... a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make movements on your ...

If there’s one shoe we seem time and time again, year after year, in fall, it’s loafers. They’re the epitome of a timeless ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

In fact, it can be the best time to focus on your fitness goals. I've worked with hundreds of women over 50, and I've seen firsthand how the ... Lifting weights or performing resistance exercises ...

Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...