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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

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That's where I swoop in with five of my best workouts to fight body fat ... Perform 12 to 15 repetitions per arm. RELATED: Over 50? If You Can Do These 10 Strength Drills, You're in Good Shape Workout ...

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I've had my wellness and lifestyle content published in various online publications such as: Women's ... education for over 20 years. Her areas of specialization include Exercise Physiology ...

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

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