Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Should you be taking creatine supplements? This helpful guide can help you find out. The post The benefits of creatine ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I recommend to patients with knee pain, cycling is paramount,” Dr ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

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