You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Women over 50 know they need to improve their fitness levels but can ... We looked at what’s on the market and recommend these as some of the best workout apps out there. We also have a free 30-day ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

the 67-year-old demonstrated an easy and effective three-move workout with weights for women “over 50.” “September is Healthy Aging Month!! So I am going to be sharing some of my BEST ...

Important: if you are new to weight lifting, start even the 'proper' lifting with smaller weights you can easily manage and work your way up slowly over ... the best arm exercises for women ...

Best Weight Loss Supplements for Women Over 50 As we age, our metabolism slows ... which helped us stick to our diet and exercise plan. However, we did experience some side effects like jitters ...

Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...

Even a no-equipment workout really requires one thing ... a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make movements on your ...