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Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

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A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine ...