If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Oranges boost metabolism, promote satiety, and support digestion, making them ideal for weight loss. Amla excels with its ...