While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Oranges boost metabolism, promote satiety, and support digestion, making them ideal for weight loss. Amla excels with its ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Leana, who documents her weight loss journey on her Instagram account, fitzyelifts, spoke about how her 'belly fat finally ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

A hectic lifestyle doesn’t have to mean sacrificing your fitness goals or health. Use this 20-minute dumbbell workout to get stronger on even the most chaotic days. Get the workout: <a href=" ...