If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

Quad almighty! Dr. Nick Pappas, a board-certified hand surgeon, believes squats can help you live longer by preserving muscle ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Dr Saleyha Ahsan revealed that an experiment she conducted demonstrated that reducing food intake, rather than relying on ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...