The Daily Star22h
Tired of sucking in your belly? Try these yoga moves to shrink it for real
Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...
Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.
Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.
Daily morning beverage could improve your gut health fast
A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...
Cowboy State Daily8h
Clair McFarland: Firewood Warms You Til You're Sick To Your Stomach
Clair McFarland writes, "As we hauled logs I had to visualize my cozy fire to keep myself going. Don’t laugh: I’m a mother ...
'I'm a nutritionist – this simple morning drink could improve your gut health'
A nutritionist shared the simple drink she has every single morning to help improve her digestion and 'get things moving' - ...
The Manual on MSN13h
The benefits of creatine supplements for HIIT workouts (and how to take them)
Should you be taking creatine supplements? This helpful guide can help you find out. The post The benefits of creatine ...
Strictly's Katya Jones and Wynne Evans break their silence after she was spotted pushing his wandering hand away from her waist during show
During the fourth live show, as host Claudia Winkleman revealed this week's voting lines were open, Wynne, 52, put his arm ...
Strictly Come Dancing star Katya Jones hits back at 'absurd' feud claims as Russian ballroom pro reveals why she pushed celebrity partner Wynne Evans' hand away du…
The Russian dancer has clarified exactly what was going on during the eyebrow-raising interaction and reassured fans that ...
From Protein To Fat Burner: Must Have Products For Those Into Gym And Workout
While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...
I’ve been suffering from a dry throat for over a year – how do I get rid of it?
DR Zoe Williams, our resident specialist and NHS GP, shares her expert advice with our readers. Here she helps a reader who has been suffering with a dry throat for a year. Q) I HAVE had a dry ...
Women's Health Aus11h
Deep breath: Try breathwork exercises the next time you’re stressed out
A lot on your plate? Nerves shot? Or can’t seem to concentrate on one task at a time? Breathwork is a simple, effective and ...