Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises ... space under your armpit to avoid the weight swinging, and avoid slumping to one side by ...

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

If armpit fat keeps you away from wearing your favourite sleeveless or off-shoulder dresses, first of all don't feel disheartened. Own the way you look, and if it makes you feel uncomfortable, make a ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches ... Drink water Water is your best friend when it comes to weight loss.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

A common source of frustration for many people is the appearance of flabby underarms ... I've rounded up five of my best workouts to tone underarm jiggle. Targeted exercises focusing on the ...

Dianna Gunn built her first WordPress website in 2008. Since then, she's poured thousands of hours into understanding how websites and online businesses work. She's shared what she's learned on ...

No matter what you’re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The best mats stay firmly planted ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, could reduce body fat levels without weight loss. The first-of-its-kind ...

Additionally, a sedentary lifestyle, poor diet, and lack of exercise lead to unused calories being stored as fat in areas like the thighs. Stress, ageing, and medical conditions like ...

Enaz, who's also a clinical dietitian, told BI that's a benefit if your goal is fat loss because a full-body workout offers more opportunities for calorie burn. Frade said the overall evidence ...