Ayushman Bharat-PM-JAY (Pradhan Mantri Jan Aarogya Yojana), the government-sponsored health insurance scheme for low-income groups, has been extended to all senior citizens over the age of 70 ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

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Electrolyte supplements aim to replenish these essential minerals, helping seniors ... are best taken with at least 8 ounces of water, chew two tablets before, during, or after exercise to help ...

Car insurance rates can be higher for seniors because providers ... While narrowing down the best companies, we focused on a sample annual premium from Bankrate for a 70-year-old driver with ...

When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager for Silver Sneakers.“The way you have cared for your body over time ...

The best food for senior cats who need to lose weight is low in calories and fat, high in nutrients, and often higher in fiber than other cat foods. In addition, Fox says an exercise routine is ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...