A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Certain commonly used arm positions may result in inaccurately high blood pressure readings and lead to a misdiagnosis of ...

Here’s how to decide if it’s a fit for your home gym. Rowing is an effective total-body, low-impact workout. We reviewed and tested the best water rowers to add to your home gym.