While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs ...

Speaking on the appointments, Sunil Gupta, COO, Vedanta Aluminium, said: ‘We are thrilled to have David and Dr. Subbaiah join ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

Start building out your at-home gym with some help from the best deals on home gym equipment and gear. Ahead of October Prime ...

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs moves are far superior, so keep reading for our faves. (BTW here's how ...

David John has been appointed as Strategy Director and Dr AB Subbaiah has been roped in as a Team Manager for the Kalinga Lancers, ahead of the much-anticipated return of the Hockey India League (HIL) ...