It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

In today’s brain teaser, you have to spot all the open locks in a limited time. There are many open locks hiding in the group ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...