So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.

Aerobic exercise (cardio): This is the best type of exercise for the heart and blood vessels. It reduces the risk of conditions such as heart failure, improves blood circulation, and lowers blood ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

QUESTION: Hi Dr Zac, my girlfriend calls me weird because I exercise on an empty stomach. I used to eat something ... your body might struggle to perform at its best, and you might not have ...