Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.

Aerobic exercise (cardio): This is the best type of exercise for the heart and blood vessels. It reduces the risk of conditions such as heart failure, improves blood circulation, and lowers blood ...

QUESTION: Hi Dr Zac, my girlfriend calls me weird because I exercise on an empty stomach. I used to eat something ... your body might struggle to perform at its best, and you might not have ...

Don't miss out on the headlines from Fitness. Followed categories will be added to My News. QUESTION: Hi Dr Zac, my girlfriend calls me weird because I exercise on an empty stomach. I used to eat ...

To bring you the best EDC essentials on the market, we thought about the EDC tools we use to make our lives easier on a daily basis. We polled our editors around the office to see which items were ...