A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

It's a simple activity that requires no fancy equipment or gym memberships—just a pair of good shoes and an open road. To help you get started, I've rounded up five of the best walking workouts to ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

If you are looking to focus on reducing belly fat before the festival season begins, try these pilates exercises. Pilates is a fantastic way to tone your body, strengthen your core, and improve ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches ... Drink water Water is your best friend when it comes to weight loss.

At best, you are going ... So, how do you get rid of the belly fat? The trainer for the popular NBC television show The Biggest Loser used to claim that more exercise was all that was necessary ...