LAKE CHARLES, La. (KPLC) - There are a lot of people scrambling to drop some bounds ahead of the holiday season. But which weight loss option is best for you? In today’s living your best life, we take ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

When on vacation, we tend to overindulge, which can result in weight gain. Instead, give yourself a few days and then weigh yourself. During this time, you can follow a strict diet and fitness routine ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...