It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

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If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

The best diet for weight loss has an easy-to-follow ... so the two go hand-in-hand.) How Fast Can I Realistically Lose 20 Pounds? It depends on your metabolism, age, health, lifestyle, and ...

We’ve all been there—trying to lose or maintain weight, sticking to healthier choices, but somehow those extra pounds won’t budge. Well, it turns out that some foods and eating habits we ...

If your goal is to gain weight, it's best to do it in a safe way that doesn ... For someone who wants to lose weight, it might have some benefits, but not if you're trying to do the opposite ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If you approach weight ... lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve ...