If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

We found that diet, rather than exercise, is the best ... fast foods." "The speed of waist reduction varies from person to ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

If the typical treadmill trots and salad-centric diets have lost their allure, it might be time to explore some ...

Researchers have found that men and women lose weight most effectively by eating different breakfast foods. Stock image of ... but also burn more fat during a fast." Therefore, women hoping ...