Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

We found that diet, rather than exercise, is the best way to rein in the belly ... Dr. Ahsan noted: "How quickly will you ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

High-calorie foods like fried meats, French fries, and sugary drinks can hinder weight loss efforts. Experts recommend ...