A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Dr Saleyha Ahsan revealed that an experiment she conducted demonstrated that reducing food intake, rather than relying on ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

People with the most markers lost up to 5kg during the study and people without them dropped an average of 2kg. The study ...