According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

This article will help you understand the basics of nutrition over 50 so you can make informed decisions about what foods are best for your body. As we age, our bodies’ metabolisms slow significantly.

Best Weight Loss Supplements for Women Over 50 As we age, our metabolism slows down and losing weight becomes more challenging. However, with the right weight loss supplement, women over 50 can ...

Over 1.5 billion people have viewed social media posts about the carnivore diet—and it’s left a lot of folks wondering: Is this another passing fad or can eating like a lion really make our ...

Accessed 6/1/2022. . Multivitamins can help fill these nutritional gaps, but choosing the best multivitamin specifically for men over 50 can be difficult, as a person’s nutritional needs change ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...