Best Diets for Women Over 50 These are the four best diets for women over 50 because they can help with weight loss and are rich in important nutrients to promote overall health, including preventing ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Women over 50 know they need to improve their fitness levels but can ... We looked at what’s on the market and recommend these as some of the best workout apps out there. We also have a free 30-day ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

As we age, our skin’s needs change. Women in their 50s should focus on anti-ageing routines that offer hydration, sun ...

Fall is a great time to refresh your ‘do with a stylish and refined haircut that accentuates your favorite features. For ...

Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

It’s also a great idea to take care of the hair from the inside out. Diet can help—especially since certain nutrients are ...

Research suggests that a new haircut can boost confidence and self-esteem. By embracing a shorter, more manageable hairstyle, ...

Dietary supplements are a $380 billion industry worldwide, but it’s hard to know which ones we truly need, especially during ...

Despite a continuous decline in the rate of breast cancer deaths in the United States, the incidence of the disease has ...