Age comes with many wonderful things—wisdom, bravery and just the ability to care less about the things that don’t matter.

Even the healthiest diet can ... of estrogen as women age, they are even more vulnerable to vitamin D deficiencies. The National Institutes of Health (NIH) recommendation is 600 IU (international unit ...

Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for ...

By focusing on building lean muscle in this area, women over 50 can take pressure off more sensitive areas, including the shoulders and neck. One of the best ways to build lean muscle in the chest ...

According to Mastaneh Sharafi, PhD, RD, vice president of scientific and clinical affairs at Ritual, there are a multitude of factors aside from diet that might create these ... I’d recommend one for ...

Mature women have influenced the sleepwear ... So, here’s a reality-based checklist of the 12 best options — from silky slips to robes and everything in between. Believe me, nobody over 50 is slinking ...

To find the very best white sneakers for women ... over $100 — they are my top pick. They also take the superlative of “most mentioned,” a true feat considering I heard about close to 50 ...

Accessed 6/1/2022. . Multivitamins can help fill these nutritional gaps, but choosing the best multivitamin specifically for men over 50 can be difficult, as a person’s nutritional needs change ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

That said there's no reason that with the right exercise programme you can't move your upper body enough to burn calories as well as tone and strengthen - but to get the best advice, you need to ...