It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a healthy dessert for the whole family.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If losing weight by burning fat is your goal, be mindful of what you eat for breakfast. Men and women don’t achieve the same result when they eat similar foods. A healthy and nutritious diet fuels your body and mind.