A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

The Scottish singer revealed she carried a lot of ‘shame’ after receiving negative comments about her body and weight in the ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

LASIK surgery offers a popular vision correction solution, but is it safe for all age groups? According to Dr Varun Gogia, Senior Ophthalmologist at Pristyn Care, LASIK is generally not recommended ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...

If you wake up sleepy and sluggish, experts suggest incorporating two 'superfoods' into your breakfast to help energise you ...

A splash of lemon or lime juice can boost vitamin C content and enhance the absorption of antioxidants. Meanwhile, adding ...

A new study reveals that scurvy, a disease caused by vitamin C deficiency, still affects modern populations, especially older adults. A 65-year-old woman in Toronto, who suffered from abnormal ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

The steepest and rarest discounts on Apple products, bestselling skin care, the most-wanted appliances and much more for ...