Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Iowa State women's basketball star Emily Ryan released a video Thursday in which she discusses her battle with an eating disorder.

One of the best diets for health keeps getting better ... a cardiologist at Brigham and Women's Hospital in Boston and the study's senior author. As for why the Mediterranean diet seemed to protect ...

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its significance for ...

Experts widely believe that women should focus on consuming high-quality protein sources like legumes, lean meats, dairy to ...

Women go through various changes throughout life when it comes to their bodies. As women age, especially once they hit 40s, ...

As we begin October to recognize Breast Cancer Awareness Month, it is important to note that the cancer rate among Asian ...

INCREDIBLY COURAGEOUS MOVE BY EMILY RYAN TO SHARE THAT I’VE SHARED THE VIDEO ON MY FACEBOOK AN An Iowa State women's basketball ... before her senior year, and in her effort to keep improving on the ...

Lastly, Wilson makes sure to eat a high-fiber diet, of which berries play a large part. High-fiber diets have been associated with a reduced risk of dementia in a study of 3,700 healthy adults, and ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Air fryers have taken the cooking world by storm in recent years. These versatile, countertop-friendly appliances are ...