A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Also, post-menopausal women who have coronary heart disease or diabetes tend ... Chia seeds Chia seeds are perhaps one of the best foods for those about to go through menopause. These small black ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

To help combat brain fog, there are a variety of foods you can incorporate into your diet that will help improve your brain ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

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