IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

"Some of the best treatment options are nonsteroidal ... Dr. Patil says, as these foods may irritate the bowels. Should you see a doctor for perimenopause cramps? Cramping during perimenopause is not ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

Celvin Teixeira, 50, was one of a handful of men who found themselves at a play about menopause on Saturday night in Whangarei. Teixeira's partner Trish Hayward, 47, bought tickets to see Piss Off ...

diet recommendations, and referrals to cardiology and psychiatry. Neither the doctor nor the patient “would connect the dots that it was menopause,” says Haver, the author of The New Menopause ...

And now all diets are trending, e.g., Weight Watchers or MIND. Before you search for the "best diet,” perhaps we should consider a source other than Dr. Google – doctors with training in nutrition, ...

Which Diet Will Best Meet My Needs? The first thing to consider when deciding on a diet is: What’s my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of ...

When it comes to finding the best soy supplement for menopause, there are a few things ... or consult with your healthcare provider. Soy foods such as tofu, soy milk, and edamame are good sources ...