Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

"Some of the best treatment options are nonsteroidal ... Dr. Patil says, as these foods may irritate the bowels. Should you see a doctor for perimenopause cramps? Cramping during perimenopause is not ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

Celvin Teixeira, 50, was one of a handful of men who found themselves at a play about menopause on Saturday night in Whangarei. Teixeira's partner Trish Hayward, 47, bought tickets to see Piss Off ...

And now all diets are trending, e.g., Weight Watchers or MIND. Before you search for the "best diet,” perhaps we should consider a source other than Dr. Google – doctors with training in nutrition, ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College London and Zoe, the science and nutrition company suggesting ...

“Much more research, with larger numbers of patients, needs to be done for all of the perimenopausal symptoms while addressing other variables including diet, exercise, stress, and ...