A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

It’s the same with perimenopause,’ says Dr Amati. Indeed, if you look after yourself, she says, ‘You can end up extremely healthy – just with a different chemistry.’ Here are some ideas on how to do ...

Additionally, incorporating more fiber-rich foods and drinking plenty of water may also be helpful. What are the best perimenopause supplements for weight loss? Some of the best perimenopause ...

On average, 84 Canadian women are diagnosed with breast cancer each day — and in 2018, I was one of them. Earlier this year, Olivia Munn revealed she's in medically-induced menopause after being ...

If you are dealing with perimenopause, you’d be surprised how diet can help in managing your symptoms and supporting overall health at this time. Here’s a look at some of the best foods to eat ...

For those unfamiliar, perimenopause is the transitional ... And I was no exception. Despite my best efforts to manage my symptoms naturally through diet and lifestyle adjustments, sleep was ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything from MIA libido to the magic of muscle-building.