SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

On average, 84 Canadian women are diagnosed with breast cancer each day — and in 2018, I was one of them. Earlier this year, Olivia Munn revealed she's in medically-induced menopause after being ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...

Niecy Nash’s career is hotter than ever with her Emmy Award-winning turn in the 2023 limited series, Dahmer – Monster: The ...

‘Although it’s commonly known as a workout supplement, evidence indicates positive effects of creatine supplementation on brain fog, mood, and cognition for perimenopausal women. This is a great, high ...

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...