SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

On average, 84 Canadian women are diagnosed with breast cancer each day — and in 2018, I was one of them. Earlier this year, Olivia Munn revealed she's in medically-induced menopause after being ...

The post-summer travel discounts make fall a great time to travel. Travel expert Mark Ellwood stops by TODAY to share his top ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Though you may find yourself having to pee more frequently as you get older, Dr. Asfaw says that trying to hold it to avoid ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...