A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Many individuals across the world are neurodivergent with women often going undiagnosed or left behind. How can we leverage ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

Here's a look at all the tests I had done at Canyon Ranch – and what outside medical professionals actually thought was worth ...

Avoiding foods high in saturated fat, cholesterol, salt and added sugar is good for your heart, Dr. Belardo says. Also, stay ...