A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

Menopause denotes the end of a woman’s fertility ... incorporating more fiber-rich foods and drinking plenty of water may also be helpful. What are the best perimenopause supplements for weight ...

Most women going through menopause experience ... and put a damper on their overall quality of life. So what’s the best way to manage menopause? Research has found that hormone replacement ...

At one point in time, hormone therapy for menopause was one of the most prescribed treatments in the U.S. That changed in 2002 when the Women's Health ... HT may not be the best choice.

The menopause ... women once they reach their late 40s. Rather, it’s a gradual transition (called perimenopause) and can start 10 years before menopause itself. Most of us can usefully integrate ...

Numerous women struggle with menopause ... When looking for the best DIM supplements for menopause, it is essential to consider the purity and potency of the product. Look for supplements that ...