We survived the hot flashes, irregular periods, brain fog and insomnia that came with our perimenopause years, only to enter ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

On average, 84 Canadian women are diagnosed with breast cancer each day — and in 2018, I was one of them. Earlier this year, Olivia Munn revealed she's in medically-induced menopause after being ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

The skin problems experienced by women during the menopausal years may seem similar to a teenager’s, but they need to be ...

The best diets are healthy eating patterns that emphasize ... Mercury is especially harmful to pregnant and breastfeeding women and children, but rather than avoiding fish, eating lower mercury ...

Which Diet Will Best Meet My Needs ... That means no less than around 1,500 for women, or 1,800 for men—although that number varies based on factors like your weight and activity level.

you can find a soy supplement that is best suited for your needs and can help alleviate menopause symptoms. Yes, soy isoflavones are generally safe for menopausal women. However, it is important ...