Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Best Weight Loss Supplements for Menopause As we age ... weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

There isn’t capacity to accommodate the millions that would seek it.

Menopause can bring many physical changes that catch a great number of women off guard, with some noticing a shift in body ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight loss work during menopause,” she says. Preventing weight gain during menopause ...

Menopause comes with a lot of changes ... Other smart stress-reducing strategies to aid weight loss include meditating, taking daily walks and writing in a gratitude journal.