Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

There isn’t capacity to accommodate the millions that would seek it.

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Avoiding foods high in saturated fat, cholesterol, salt and added sugar is good for your heart, Dr. Belardo says. Also, stay ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.