SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

A festival exploring mental and physical health and wellbeing hopes to support people who are struggling with various issues.

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Boost collagen naturally for youthful, radiant skin with these 10 foods. Bone broth, fish, citrus fruits, leafy greens, and ...