and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French fries, diet soda, ice cream, and white rice should be ...

If you are someone who's not exactly fond of hitting the gym regularly, and complex workouts intimidate you, walking can be the best ... and diet can help you achieve your belly fat loss goal.

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

Can you take collagen while pregnant? While the simple answer is ‘yes’, you need to know all the aspects to make the right ...

PS's women editors share their go-to period products for menstrual relief that help them practice self-care and relieve their ...

The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

You probably know it's important to get eight hours of consistent, uninterrupted sleep. Not only does it drastically improve ...