SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

On average, 84 Canadian women are diagnosed with breast cancer each day — and in 2018, I was one of them. Earlier this year, Olivia Munn revealed she's in medically-induced menopause after being ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...

Niecy Nash’s career is hotter than ever with her Emmy Award-winning turn in the 2023 limited series, Dahmer – Monster: The ...

The skin problems experienced by women during the menopausal years may seem similar to a teenager’s, but they need to be ...

One of the best diets for health keeps getting better ... When the researchers controlled for smoking behavior, physical activity, alcohol intake and menopausal factors, women in the intermediate ...

and their Victory Elite Road Tint Sunglasses made our list of the best women’s sunglasses (they’re specifically great for running, too!). With the brand’s focus on stability, notes Hashish ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything ...