2 simple diet tips helped a 41-year-old office worker transform his body in the gym
A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...
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Older Men’s Connections Often Wither When They’re on Their Own
At age 66, South Carolina physician Paul Rousseau decided to retire after tending for decades to the suffering of people who were seriously ill or dying. It was a difficult and emotionally fraught ...
5 Tell-tale Signs Your Body Is Lacking In Nutrition, According To A Harvard Doctor
If you have been consistently suffering from premature greying of hair, muscle twitching, cramps, brittle nails, or cracking sounds at the joints – there is a shortfall of important nutrients that are ...
Never Consume These 5 Foods And Drinks To Prevent Cancer, According To An Oncologist
What you eat and drink affects many aspects of your health - including your risk of developing chronic and deadly diseases ...