Silo Season 2 trailer is out! Rebecca Ferguson's character struggles to survive while trying to unravel the mysteries of the dystopian world. Meanwhile, rebellions start to arise back in the ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

The Florida Department of Health warns residents to avoid contact with floodwaters after Hurricane Milton due to the risk of ...

Fashion has long had a reputation for being ageist. Major brand campaigns are almost exclusively fronted by young models, ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out ... from 5,200 people 20 years old and over, researchers found that moderate ...

Zinc is the gatekeeper of your immune system. Registered dietitian (RD) Amy Goodson said zinc is important for your overall ...

Avoiding foods high in saturated fat, cholesterol, salt and added sugar is good for your heart, Dr. Belardo says. Also, stay ...