Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

It’s essential for women to adjust their diet as they age to ... all of the nutrients that men need. What are the best brands of multivitamins for women over 40? There are many reputable brands ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

As it turns out, one of the most important steps you can take when it comes to better brain health is making a healthy diet a priority ... way to keep your brain functioning to the best of its ability ...

“It’s exciting to finally use this deep knowledge and insight to develop a range of supplements to support men.” The Health & Him lineup meant “men over 40 will be able to take ... The ‘Live your best ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

LASIK surgery offers a popular vision correction solution, but is it safe for all age groups? According to Dr Varun Gogia, Senior Ophthalmologist at Pristyn Care, LASIK is generally not recommended ...

But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out ... from 5,200 people 20 years old and over, researchers found that moderate ...

His ultra-disciplined lifestyle combined with exceptional genetics and supreme knowledge of his craft has allowed him to prosper in the most physically demanding of sports against men young enough ...

Men need testosterone for strong bones ... with scientists laying the blame on our poor diet and lifestyle. If this is a real generational change – and testing within my own facilities would back ...